Meditation Styles

---

Mindfulness Meditation. is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body

Full Body Relaxatin Meditation is a Body Scan Meditation which allows you to tense and untense your muscles to help find weakness in your body to heal.

Zen Meditation helps regulate your attention and let go of all negative thoughts. Letting go of your thoughts is the main purpose of zen meditation.

Concentrative/ Focused Meditation emphasizes the concentration of attention.it involves focusing on a single object.

Guided Meditation is a type of meditation led by a teacher, in person or via audio or video and you are guided through the length of the mediation.

Chakra Meditation is a form of meditation that targets your blocked or unaligned chakras.

Spiritual Meditation is an experience that takes you to the depths of who you are. You, as your real self, stripped of all the perceptions you had about yourself until that point in your life.

Movement Meditation is not your usual meditation where you sit still and focus on your breath. Instead, you are moving through various positions with a mindful and slow pace.

Visualization Meditation focuses on the use of guided imagery to cultivate certain psychological qualities.

Chanting/ Mantra Meditation is the process of quieting and focusing the mind using a sound, word or phrase recited either aloud or silently.